Quick and Easy Baked Cod Recipe for Busy Nurses

Introduction

As a busy nurse, juggling long shifts and patient care can leave little time for meal prep. Fortunately, this baked cod recipe is here to save the day! Quick, nutritious, and bursting with flavor, it only takes a few minutes to prepare and is perfect for those hectic days.

Ingredients

To create this delicious baked cod, you’ll need the following ingredients:

• 1 pound of cod fillets
• 1/2 cup of boxed white wine
• 4 cloves of chopped garlic
• 3 tablespoons of butter
• 3 tablespoons of olive oil
• Juice of 1 lemon
• 1 teaspoon Truffle powder
• Salt, pepper, and your favorite spices (I used truffle powder, garlic powder, dried basil, dried parsley, dried oregano, and turmeric

Preparation Steps

1. Preheat your oven to 375°F (190°C).

2. Season the cod fillets with salt, pepper, truffle powder, garlic powder, oregano, turmeric.

3. Over medium high heat, melt butter and olive oil. Place fish in heated pan and lightly brown on both sides. This takes about 1 min per side.

2. In a baking dish, place the cod fillets and drizzle them with the boxed white wine, fresh garlic, and butter/oil mixture from the pan you just used.

3. Bake the cod uncovered in the preheated oven for approximately 20-25 minutes, or until the fish flakes easily with a fork. Squeeze fresh lemon over the top and serve.

This baked cod dish is not only flavorful but also serves as a healthy option after a long shift. Pair it with a side of steamed vegetables or a fresh salad for a complete meal that won’t take much of your precious time. Enjoy!